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Transforming Into Your Best U

"Transforming Into Your Best yoU"

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  • “EMERGING” Clinician Licensure Supervision
    • Clinical Supervision Forms
    • Current Clinical Supervision Supervisees/Trainees
    • EMERGING Clinician Motivational Messages
  • About
    • Branding Philosophy of Dr. Karla
    • Dr. Karla’s KEY VALUES
    • Meet Dr. Karla
      • 2020 Black Mental Health Symposium Mental Health Advocate of the Year Award
  • Community Events
    • Community Hour
      • Prepared for W.A.R: A Wellness and Recovery Masterclass
      • “Shattering The Stigma”: A Mental Health Awareness Chat
  • Contact Me
  • Dr. Karla Continuing Education Program
    • Coastal GA Clinicians Networking/Mixer and Continuing Education Event (April 2019)
      • Pictures from the April 2019 Coastal GA Networking/Mixer and Continuing Education Event
    • Developmental Counseling and Therapy: Implications for Clinical Assessment, Interventions, and Treatment Planning
      • Developmental Counseling and Therapy Workshop Presentation at South University-Savannah Campus 2019 Safety Net Conference
    • Ethical Decision Making: Resolving Conflicts within the Clinical Setting
  • Dr. Karla’s “Transformational” Thoughts
    • “Project: RePrioritize Your Life”
      • Task One: Evaluation of Self
        • An Honest Look at Yourself: An Evalution of Self
    • From The HEART…. Motivational Post
      • Criticism…. Hurtful, yet Helpful
      • Dissertation Woes (Originally written December 2013)
      • Happiness vs. Success
      • It Doesn’t Just Happen
      • One Brick At A Time
      • Owning Your Future…… Are You About It?
      • Talk Less, Do More!!!!!
    • Goal Setting
      • Falling Into Goal-Setting
      • Goal Setting As A Habit
      • Purpose Of Goal Setting
    • School Mental Health is Important
    • Sports Counseling
      • Promoting Positive Development of Student-Athletes: Tips for Coaches and Parents
      • Skill Development Interventions
        • Athletes Write……
        • Personal Highlight Film
    • The “WRITE” Experience
      • I Write
      • Power of Journaling
      • Writing… A Transpersonal Practice and Experience
      • Writing…..
      • Writing….. In This Moment!
    • Well Women Maintain Balance
  • Frequently Asked Questions (FAQs)
  • Media and Press
    • Articles, Book Chapters, and Publications
    • In The Spotlight
      • Dr. Sapp is Congratulated on the US House Floor by Congressman E. Buddy Carter
      • Midway, GA Native Attend Inauguration with Congressman E. Buddy Carter
      • Women In Leadership Panel with Saybrook University
    • Press Releases/Media Kits
  • Project H.O.P.E. of Coastal Georgia
    • Helping Other People Exist Scholarship for High School Seniors
    • Project H.O.P.E. of Coastal Ga Virtual Walk/Run for Mental Health
  • U Matter Consulting and Counseling Services
    • Consultation Services
      • APC/LPC Licensure Consultation
    • Counseling Services
      • Career Counseling and Assessments
      • Distance/Online Counseling
        • Distance/Online Counseling FAQs
        • Distance/Online Counseling Guidelines
      • EXPRESS YOURSELF: A Creative Self-Growth Group For Middle School Girls
        • EXPRESS YOURSELF Group Registration
      • SportSTARs: An Academic and Counseling Enrichment Program for Student-Athletes
        • As A……… Athlete vs Person: Developing My Identity as a Student-Athlete
          • Identity Development at the 3rd Annual Man Up Summit Highlights and Pictures
        • Mental Health Basics: An Interactive Workshop for Student Athletes
    • Curriculum Development
      • Embracing My Being: Self-Esteem Curriculum for Girls
    • Workshop, Training’s, and Seminars and Speaking Engagements
      • “A Balanced Life: Strategies to Increase Life Satisfaction and Overall Well-Being Among Athletic Profession”
      • “Black Girlhood: Reshaping the Identity and Improving the Overall Well-Being of African American Girls”
      • “Discussing Racism and Racial Trauma in Clinical Supervision”: A Webinar Panel Presented by Florida Counseling Association
      • 8th Annual Black Doctoral Network Conference Panel Presentation “Becoming The Movement: Black Professionals Advocating for Social Justice”
      • Burnout vs Depression among the Athletic Profession
      • Coping: Mechanisms & Boundaries
      • Envision Your Future: A Vision Board Workshop
        • Vision Board Workshop with the GEMS of Baxley, Ga
        • Vision Board Workshop with the Gents and Glams of Baxley, Ga Pictures
        • Youth Awareness Summit Vision Board Session
      • Expressive Writing to Combat Depression for Athletic Professionals
      • Florida Counseling Association “Supporting Graduate Students in Social Justice Efforts: A Panel Perspective”
      • iGen, Military, and Mental Health: Counseling Today’s Service-Members from a Cross Generational Approach – A Presentation for the 2019 Marne Behavioral Health Summit
      • Let’s Get Physical: A Mental Health Presentation
      • Mental Health Rapid Fire Session with Gents and Glam
      • NAADAC Engagement in the Black Community “Advocacy and Policy Reform in the Black Community” Panel
      • Prepared for W.A.R.: Increasing Life Satisfaction among Christian Women
      • Racial Trauma Panel Discussion
      • Reshaping the Narrative of the African American Family: A Counselor Role In and Outside of the Clinical Setting
      • Taking Care Of Your WHOLE-Self
      • Trauma, Violence Against, and Social Justice Advocacy in the Black Community
      • Unsilencing the Voice Within: Expressive Writing As A Therapeutic Tool
      • Virginia Counseling Association AntiRacism and Diversity Task Force Panelist

Sports Counseling

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Recent Posts

  • Authentic Self-Care and Minority Legal Professionals
  • Dr. Karla Has Been Approved by the National Board of Certified Counselors as an Approved Continuing Education Provider (ACEP)!
  • Dr. Karla and Project H.O.P.E. of Coastal Georgia is hosting a Virtual Walk/Run for Mental Health Awareness
  • Helping Other People Exist Scholarship for High School Seniors in Liberty County, Georgia
  • Minorities & Mental Health: A Candid Conversation with Clinicians

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