Welcome to M.A.T. Moments, a journey of mindfulness, self-discovery, and transformation! In our fast-paced world, finding moments of stillness and connection with ourselves can be challenging. That’s where the power of yoga comes in.

Each M.A.T. Moment is designed to guide you through a Meditative and Awakening yoga practice that Transforms not only your body but also your mind and soul. As you flow through poses with intention and focus on breathwork, you’ll unlock a deeper sense of awareness and inner peace.

Incorporating yoga into your daily life is not just a physical practice but a transformative one. With MAT Moments, you’ll learn to cultivate a daily practice that nourishes your body, soothes your mind, and elevates your spirit. Whether you’re a seasoned yogi or just starting out, these moments are accessible to all levels.

So come flow with Dr. Karla, on your mat and discover the power of MAT Moments. Let the transformative power of yoga take you on a journey of self-discovery and awaken your true potential.

M.A.T. Moments Areas of Yoga Practice Specialties:

Ayurveda

Chair Yoga

Restorative Yoga

Yin Yoga

Yoga Nidra

Children’s Yoga

Pranayama (Breathwork)

Trauma Conscious Yoga Method (TCYM) – For more information, visit the following webpage: Dr. Karla – Trauma Conscious Yoga Method Practice

M.A.T. Moments Services Offerings:

Private Yoga Classes

Individual (1:1) Yoga Sessions

Group Yoga Sessions

Corporate Yoga

Yoga-Related Workshops