Flow and Speak combines the practice of yoga with dialogue-based counseling to promote healing and personal growth. This therapeutic yoga group session is designed to offer a safe and non-judgmental space for individuals to explore their emotions, thoughts, and experiences while engaging in yoga movements and discussions.
In Flow and Speak therapeutic yoga group sessions, participants will be guided through a series of yoga poses and movements that aim to release tension, cultivate mindfulness, and increase body awareness. The physical aspect of yoga helps participants connect with their bodies and release stored emotions, promoting a sense of calm and balance.
Simultaneously, group members have the opportunity to engage in dialogue facilitated by a trained yoga counselor and licensed psychotherapist. These dialogues encourage participants to reflect on their experiences, express their thoughts and feelings, and gain insight and support from both the counselor and other group members. The group setting fosters a sense of community and connection, allowing individuals to share and learn from one another’s unique perspectives and experiences.
Flow and Speak therapeutic yoga group sessions can benefit individuals who are seeking a holistic approach to personal growth and self-exploration. Whether you are facing challenges related to stress, anxiety, self-esteem, relationships, or simply seeking a space for self-reflection and self-care, this group offers a welcoming and empowering environment.
By combining the therapeutic benefits of yoga and dialogue-based counseling, Flow and Speak provides a unique and transformative experience for individuals looking to deepen their mind-body connection, enhance self-awareness, and cultivate personal growth and well-being.
Join Dr. Karla in this supportive and empowering therapeutic yoga session style and embark on a journey of self-discovery, healing, and growth through the integration of body movement and dialogue.
March 2024 Flow & Speak Therapeutic Yoga Session Registration is now open:
Dr. Karla, LPC-S, LMHC-S, RYT-500 