Being Who You Are…… The Authenticity of a Clinician

“Why Did You Become A Clinician”?

I can remember when I first started out at a clinician, fresh out of my graduate program at South University and into the residential setting as a Social Service Counselor. I had no idea exactly what I was supposed to do.

True enough, I had not only successfully completed two internships during (out-patient substance abuse and in-patient psychiatric and dual diagnosis) my graduate studies but had also graduated my program with a solid GPA that was over the 3.0 mark, yet, I found myself nervous, scared, and feeling unprepared.

What if I said the wrong thing?

Better yet, would anything I said make sense to the patients or the staff?

I doubted myself and my ability considering I was just a novice clinician who really had not experience the world of counseling outside of what my graduate program afforded me.

11 years later, I find myself consistently reflecting on those days as I searched for my place within the world of counseling, trying not to just “fit” in but rather creating me an identity in which I feel comfortable and the most effective.

Man, those last few words really just struck a nerve within me.

“Create me an identity where I felt comfortable and the most effective”……………

All too often as clinicians we have this grand idea, especially after we complete our graduate program and begin out journey in the unknown within our chosen profession and career field, that we are going to secure the highest paying job, established amazing private practices, and becoming money making clinicians in no time.

We chase the dream of becoming like those whom we have come to admire in the field, yet, we overlook the fact that they too was once in our shoes and had to start somewhere.

We begin to place these unrealistic expectations upon ourselves and try to emulate others in hopes of attaining the same amount, if not more, success than they have had.

We become the seemingly tired mouse stuck in a cage running in circles over and over again, yet, we are still stuck and find ourselves tired, exhausted, overwhelmed, and even BURNED OUT!!!!

BURN OUT is very real in chosen profession and field. It will creep us on us before we know and kidnap us like no other. We find ourselves unable to be productive and even beginning to wonder if this field is even the field we want to work in.

In measuring our success against others we become discouraged as we feel we are not moving towards where we desire to be in such a quick timeframe.

The reality is, in your attempts to create the success of others for yourself, you lost your drive, your motivation, your inspiration for being a clinician.

You have been so worked out about getting what everyone else has that you never took the time to truly consider what it was that you wanted within the profession and developed you a plan that would allow you to fulfill your dreams and desires, absent of what everyone else is and/or was doing.

You forgot, along the way, why YOU decided to become a clinician? What inspired you? What motivates you? What is about this field that drew you to it?

All meaningful and thought-provoking questions that causes us to take a step back and truly reflect.

I can write this, not just from what I have been told but more from experience.

I was once that clinician who felt that I was just here. I had no clear direction as to what I wanted to do within the field of counseling or what my identity was going to be. I honestly was just following suit. But boy, did I soon learn a lesson.

Following suit did not get me far. My passion for the work was quickly deteriorating and I began to wonder if I had what it took to be successful in this field. Had I just wasted my money earning a degree, I was for certain I was even going to use?

It took doing some soul-searching and really taking a look in the mirror to begin to see that I was too busy stressing myself out about measuring up to everyone else and not being true to who I was and what I loved to do. It was time for me to develop my identity and flourish and that is what I have done over the years.

There will be those who are meant to be a clinician within the private practice setting, seeing 20-30 clients weekly, while there will be others who we find success working within organizations providing therapeutic services, clinical supervision, and so much more to a wide array of unique populations within the counseling field.

Today, I encourage to you remember that this journey is no one’s journey but your own. You should aspire to be your best self as a clinician each and every day, not comparing yourself to the next person, considering their journey is theirs and theirs alone.

Take some time to reflect and list all of the reasons that you made the decision to become a clinician.

EMERGE On!

We Must Act……

Systematic racism and police violence have stolen lives of Black Americans from communities across the country.

As clinicians, it is our responsibility to recognize the plight faced by our African American clients and their allies and must fight to correct these injustices. We must invest and stay active in these efforts, especially when they aren’t the focus of the media. The events in recent days, weeks and month have provided another all-too-often reminder of this.

As we work to provide a wide array of services to our African American clients and their allies at the forefront of these issues, I implore you to make a few promises.

First, promise that you will continually uplift and call attention to these injustices. We should not only hear your voice on this issue when it is the focus of the media, but also hear your voice when it is not the focus of the media attention. Promise that you will address and fight for these issues proactively, not reactively.

Promise that you will hold space for African Americans to process their emotions and thoughts as well as empower them.

Promise that you will become familiar with and utilize both multicultural and social justice counseling advocacy interventions.

Lastly, promise that you will promote and collaborate with organizations focused on ending these injustices.

As a fellow clinician, I call on you to hold each other as well as yourself accountable to these promises and our African American clients, their families, and our/their communities.

May is Mental Health Awareness Month…..

Do You Know Your Tools2Thrive?

While 1 in 5 people will experience a mental illness during their lifetime, everyone faces challenges in life that can impact their mental health. The good news is there are practical tools that everyone can use to improve their mental health and increase resiliency – and there are ways that everyone can be supportive of friends, family, and co-workers who are struggling with life’s challenges or their mental health.

This May is Mental Health Month we are highlighting #Tools2Thrive – what individuals can do daily to prioritize their mental health, build resiliency in the face of trauma and obstacles, support those who are struggling, and work towards a path of recovery.

One of the easiest tools anyone can use is taking a mental health screen at mhascreening.org when they need answers. It’s a quick, free, and private way for people to assess their mental health and recognize signs of mental health problems.

This May, we are also exploring topics that can help you build your own set of #Tools2Thrive – recognizing and owning your feelings; finding the positive after loss; connecting with others; eliminating toxic influences; creating healthy routines; and supporting others – all as ways to boost the mental health and general wellness of you and your loved ones.

When it comes to your feelings, it can be easy to get caught up in your emotions as you’re feeling them. Most people don’t think about what emotions they are dealing with but taking the time to really identify what you’re feeling can help you to better cope with challenging situations. It’s ok to give yourself permission to feel. We also know that life can throw us curveballs – and at some point in our lives we will all experience loss. It may be the end of a relationship, being let go from a job, losing a home, or the death of a loved one. It is natural to go through a grieving process. By looking for opportunity in adversity or finding ways to remember the good things about who or what we’ve lost, we can help ourselves to recover mentally and emotionally.

It also is true that connections and the people around us can help our overall mental health – or hurt it. It’s important to make connections with other people that help enrich our lives and get us through tough times, but it’s equally important to recognize when certain people and situations in life can trigger us to feel bad or engage in destructive behaviors. Identifying the toxic influences in our lives and taking steps to create a new life without them can improve mental and physical health over time. And we know that work, paying bills, cleaning, getting enough sleep, and taking care of children are just some of the things we do each day – and it is easy to be overwhelmed. By creating routines, we can organize our days in such a way that taking care of tasks and ourselves becomes a pattern that makes it easier to get things done without having to think hard about them.

For each of us, the tools we use to keep us mentally healthy will be unique. But we are wanting everyone to know that mental illnesses are real, and recovery is possible. Finding what work for you may not be easy but can be achieved by gradually making small changes and building on those successes. By developing your own #Tools2Thrive, it is possible to find balance between work and play, the ups and downs of life, and physical health and mental health – and set yourself on the path to recovery.

For more information, visit www.mhanational.org/may.

Welcome to U Matter Consulting and Counseling, LLC

Do you feel like LIFE gets in the way and you are tired of having no energy left at the end of the day? Do you desire to lead a more fulfilled, stable and happier life?  Are you ready to put yourself first and take care of you?  If you have answered yes to any of these questions, then you have come to the right place.

Welcome to U Matter Consulting and Counseling, LLC.

U Matter Consulting and Counseling, LLC, based in Southeast Georgia, is dedicated to providing a wide spectrum of professional consulting and counseling services within the Southeast Georgia community that will empower, enhance, and improve the overall quality of life.

The practice goal is to help individuals gain a new perspective and improved quality of life by addressing the past and present person as well as becoming a community resource addressing mental health and personal growth needs, promoting awareness and prevention through seminars, trainings, and workshops.

The vision of U Matter Consulting and Counseling, LLC is to guide individuals through the process of change, utilizing a collaborative approach so they may experience the life they desire, transforming individuals into their best.

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